Supplement
Caffeine in Clif Shot Energy Gel (Mocha)
50mg
per 1.2 oz
≈ 1 coffee≈ 1 Red Bull13% of FDA daily max
Is that a lot?
Clif Shot Energy Gel (Mocha) is 13% of the FDA’s recommended daily maximum, in a single 1.2 oz.
Green tea
Clif Shot Energy Gel (Mocha)
Espresso
Red Bull
Coffee
FDA daily max · 400mg
Before bed
When can I drink Clif Shot Energy Gel (Mocha) and still sleep?
Your Clif Shot Energy Gel (Mocha) cutoff
You drink it at
Bedtime
Clif Shot Energy Gel (Mocha) · 50 mg · assuming an average ~5 h half-life
At bedtime
16 mg
close to optimal
Latest safe Clif Shot Energy Gel (Mocha): 11:00 PM
How much caffeine is in Clif Shot Energy Gel (Mocha)?
A Clif Shot Energy Gel in Mocha carries about 50 mg of caffeine per packet, a quick, portable boost mid-workout. Other flavors range from caffeine-free up to 100 mg, so the dose depends on the one you grab.
| Serving | Caffeine | Sugar |
|---|---|---|
| 1.2 oz | 50 mg | 11 g |
Per packet; flavors range 0/25/50/100 mg.
Will Clif Shot Energy Gel (Mocha) affect your sleep?
At 50 mg, a Mocha gel sits right at the threshold and dips below within an hour. A single one during a daytime workout is usually clear by bedtime, though stacking gels on a long run adds up.
Source: Clif official