Settle it in 5 seconds

Will this drink wreck tonight’s sleep?

The drink

Size

You drink it at

Bedtime

Risky — you’ll feel it.

A cold brew (205 mg) at 4:00 PM leaves about 78 mg in your system at your 11:00 PM bedtime. Have it by 12:49 PM to stay clear.

Caffeine & Sleep

52%

Energized

My caffeine at bedtime

78 mg 😮‍💨

may delay sleep

caffeineandsleep.com

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