Pre-workout
Caffeine in Wrecked Pre-Workout
375mg
per serving
≈ 4 coffees≈ 5 Red Bulls94% of FDA daily max
Is that a lot?
Wrecked Pre-Workout is 94% of the FDA’s recommended daily maximum, in a single serving.
Green tea
Espresso
Red Bull
Coffee
Wrecked Pre-Workout
FDA daily max · 400mg
Before bed
When can I drink Wrecked Pre-Workout and still sleep?
Your Wrecked Pre-Workout cutoff
You drink it at
Bedtime
Wrecked Pre-Workout · 375 mg · assuming an average ~5 h half-life
At bedtime
124 mg
likely to wreck sleep
Latest safe Wrecked Pre-Workout: 8:28 AM
How much caffeine is in Wrecked Pre-Workout?
A full two-scoop Wrecked Pre-Workout brings about 375 mg of caffeine, combining 300 mg of anhydrous with 100 mg of di-caffeine malate. One scoop is closer to 187 mg, but the full serving is among the strongest pre-workouts out there.
| Serving | Caffeine | Sugar |
|---|---|---|
| serving | 375 mg | 0 g |
Full 2-scoop serving (300 mg anhydrous + 100 mg di-caffeine malate). 1 scoop ≈ 187 mg.
Will Wrecked Pre-Workout affect your sleep?
From 375 mg, the full dose needs around eighteen hours to fall under 50 mg, with the malate stretching it further. An evening Wrecked is a near-certain sleep wrecker, hence the name, keep it to the morning.
Heads up
At 375 mg, a second Wrecked Pre-Workout in a day pushes you toward the FDA’s 400 mg ceiling — and that’s before any coffee or tea. Log everything in the calculator to see your real daily total.
Source: Huge Supplements official label