Pre-workout
Caffeine in Transparent Labs BULK Pre-Workout
200mg
per serving
≈ 2 coffees≈ 3 Red Bulls50% of FDA daily max
Is that a lot?
Transparent Labs BULK Pre-Workout is 50% of the FDA’s recommended daily maximum, in a single serving.
Green tea
Espresso
Red Bull
Coffee
Transparent Labs BULK Pre-Workout
FDA daily max · 400mg
Before bed
When can I drink Transparent Labs BULK Pre-Workout and still sleep?
Your Transparent Labs BULK Pre-Workout cutoff
You drink it at
Bedtime
Transparent Labs BULK Pre-Workout · 200 mg · assuming an average ~5 h half-life
At bedtime
66 mg
may delay sleep
Latest safe Transparent Labs BULK Pre-Workout: 1:00 PM
How much caffeine is in Transparent Labs BULK Pre-Workout?
A scoop of Transparent Labs BULK Pre-Workout carries about 200 mg of caffeine anhydrous, the equivalent of two and a half Red Bulls. It's a fully transparent, no-hidden-blends formula for steady training energy.
| Serving | Caffeine | Sugar |
|---|---|---|
| serving | 200 mg | 0 g |
Per 1 scoop; caffeine anhydrous.
Will Transparent Labs BULK Pre-Workout affect your sleep?
From 200 mg, BULK needs around ten hours to fall under 50 mg, so a mid-afternoon scoop can still be active at bedtime. An evening workout on this dose can make falling asleep harder.
Heads up
At 200 mg, a second Transparent Labs BULK Pre-Workout in a day pushes you toward the FDA’s 400 mg ceiling — and that’s before any coffee or tea. Log everything in the calculator to see your real daily total.
Source: Transparent Labs official label