Coffee
Caffeine in Caffè Mocha
95mg
per 12 oz
≈ 1 coffee≈ 1 Red Bull24% of FDA daily max
Is that a lot?
Caffè Mocha is 24% of the FDA’s recommended daily maximum, in a single 12 oz.
Green tea
Espresso
Red Bull
Coffee
Caffè Mocha
FDA daily max · 400mg
Before bed
When can I drink Caffè Mocha and still sleep?
Your Caffè Mocha cutoff
You drink it at
Bedtime
Caffè Mocha · 95 mg · assuming an average ~5 h half-life
At bedtime
31 mg
should be fine
Latest safe Caffè Mocha: 6:22 PM
How much caffeine is in Caffè Mocha?
A 12 oz caffè mocha carries about 95 mg of caffeine, mostly from its espresso with a little extra from the cocoa, matching a standard cup of coffee. The chocolate brings around 28 grams of sugar to the cup.
| Serving | Caffeine | Sugar |
|---|---|---|
| 12 oz | 95 mg | 28 g |
Espresso + chocolate; caffeine from espresso plus a little from cocoa.
Will Caffè Mocha affect your sleep?
From 95 mg, a mocha needs roughly five hours to fall under 50 mg, so a lunchtime one is usually clear by bedtime. An afternoon mocha may still register, and the sugar can add its own restlessness.
Source: USDA / brand nutrition