Soda
Caffeine in Coca-Cola Zero Sugar
34mg
per 12 oz
9% of FDA daily max
Is that a lot?
Coca-Cola Zero Sugar is 9% of the FDA’s recommended daily maximum, in a single 12 oz.
Green tea
Coca-Cola Zero Sugar
Espresso
Red Bull
Coffee
FDA daily max · 400mg
Before bed
When can I drink Coca-Cola Zero Sugar and still sleep?
Your Coca-Cola Zero Sugar cutoff
You drink it at
Bedtime
Coca-Cola Zero Sugar · 34 mg · assuming an average ~5 h half-life
At bedtime
11 mg
close to optimal
Latest safe Coca-Cola Zero Sugar: 11:00 PM
How much caffeine is in Coca-Cola Zero Sugar?
Coca-Cola Zero Sugar matches Classic on caffeine at about 34 mg per 12 oz can, but strips the sugar to zero. You get the familiar cola taste and a light caffeine nudge without the 39-gram sugar load.
| Serving | Caffeine | Sugar |
|---|---|---|
| 12 oz | 34 mg | 0 g |
Will Coca-Cola Zero Sugar affect your sleep?
At 34 mg, Coke Zero begins below the 50 mg sleep-threshold and clears within a couple of hours. Its caffeine is light enough that an evening can rarely stands in the way of sleep.
Source: Manufacturer label