Caffeine & Sleep
Energy drink

Caffeine in Adrenaline Shoc

300mg
per 16 oz
≈ 3 coffees≈ 4 Red Bulls75% of FDA daily max

Is that a lot?

Adrenaline Shoc is 75% of the FDA’s recommended daily maximum, in a single 16 oz.

Green tea
28 mg
Espresso
63 mg
Red Bull
80 mg
Coffee
95 mg
Adrenaline Shoc
300 mg
FDA daily max · 400mg
Before bed

When can I drink Adrenaline Shoc and still sleep?

Your Adrenaline Shoc cutoff
You drink it at
Bedtime
Adrenaline Shoc · 300 mg · assuming an average ~5 h half-life
At bedtime
99 mg
may delay sleep
Latest safe Adrenaline Shoc: 10:05 AM

How much caffeine is in Adrenaline Shoc?

Adrenaline Shoc packs about 300 mg of natural caffeine into a 16 oz can, sitting at the high end of the energy-drink range. Sugar-free and potent, it's roughly three cups of coffee in one can.

ServingCaffeineSugar
16 oz300 mg0 g

Natural caffeine.

Will Adrenaline Shoc affect your sleep?

From 300 mg, Adrenaline Shoc needs about fifteen hours to fall under 50 mg, so even a midday can can still be present at bedtime. This one belongs to the morning if sleep matters.

Heads up
At 300 mg, a second Adrenaline Shoc in a day pushes you toward the FDA’s 400 mg ceiling — and that’s before any coffee or tea. Log everything in the calculator to see your real daily total.

Source: Manufacturer label

Related drinks

Adrenaline Shoc & sleep — FAQ

Yes, very possibly, at 300 mg it's a high dose that can stay above the 50 mg threshold for most of the day, so an afternoon can may keep you up.

Adrenaline Shoc has 300 mg per 16 oz — about 75% of the FDA’s 400 mg daily maximum for healthy adults. That’s roughly 3 cups of coffee.

It depends on your bedtime and how fast you clear caffeine. Use the calculator above to see when Adrenaline Shoc drops below the ~50 mg “ok to sleep” threshold for your bedtime.

Track your caffeine. Sleep better.

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